MBBS physician. I build practical health tracking tools for people managing chronic conditions. These templates are designed around what patients and providers actually need — not what looks good on a product page.
Why Every Person with Lupus Should Keep a Symptom Journal There is a particular kind of frustration that comes at the end of a rheumatology appointment — the sense that you described the last three months in about ninety seconds, left out the two worst weeks, and won't be
lupus
CareLog · Lupus & Autoimmune The One Thing Lupus Patients Wish They'd Done Before Their First Rheumatology Appointment Health Documentation · Symptom Tracking · Rheumatology Prep The appointment takes months to get. You've done the research. You've read the forums. You've rehearsed what you'
lupus
A practical lupus flare tracker guide for noting flare timing, symptoms, severity, rash notes, possible triggers, medications, and appointment questions. If you have lupus and think you may be in a flare, the most useful things to track are when symptoms changed, which symptoms are most noticeable, symptom severity, fatigue,
lupus
Learn what to track before a lupus rheumatology appointment, including symptoms, severity, fatigue, pain, rash notes, triggers, medications, and questions. If you have lupus and want to prepare for your next rheumatology appointment, the most useful things to track are your main symptoms, symptom severity, fatigue, pain, skin or rash
pots
If you have POTS and want to prepare for your next doctor appointment, the most useful things to track are your symptoms, symptom severity, heart rate changes, hydration, salt intake if it is part of your care plan, possible triggers, medications, and a short daily note about flares or changes.
pots
For the people who feel frightened, exhausted, dismissed, and stuck and for everyone who loves them but doesn’t quite understand why something that “looks invisible” can take everything. You step out of the shower and your heart rate shoots into the 130s. The room tilts slightly. You sit on
Generic food lists can help, but they may miss the real mix of food, timing, stress, heat, sleep, and other triggers behind your flares. You cut out fermented foods. You said goodbye to leftovers, tomatoes, chocolate, alcohol, and aged cheese. You printed the list, studied it, followed it carefully. And
gestational-diabetes
A calm, practical 7-day plan for the week that feels like everything is on fire — when most of it isn't. One appointment. A glucose meter in a bag. A pamphlet. And a follow-up scheduled two weeks from now. That is the gap most women are left in after