pots
POTS · Dysautonomia 8 min read POTS and Activity Crashes: What to Record After Post-Exertional Symptoms You did the grocery run on Tuesday. One store, twenty minutes, one flight of stairs with the bags. Nothing that should have mattered. By Wednesday afternoon you were flat on the couch, heart pounding
Brain Fog
You walked into the kitchen and forgot why. You lost the word for a spoon mid-sentence. Then the appointment comes, the doctor asks how your concentration has been, and all you can offer is "not great" — because brain fog is the one POTS symptom that leaves no number behind.
pots
Most POTS content treats the condition as one thing and gives the same advice to everyone: more salt, more fluids, compression socks, exercise reconditioning. That advice is correct — for some subtypes. For others, parts of it can make things worse.
pots
You have been told it is anxiety. Or dehydration — have you been drinking enough water? Maybe stress, or deconditioned muscles, or a panic disorder that nobody can quite pin down. The tests keep coming back normal.
pots
If you have POTS and want to prepare for your next doctor appointment, the most useful things to track are your symptoms, symptom severity, heart rate changes, hydration, salt intake if it is part of your care plan, possible triggers, medications, and a short daily note about…
pots
For the people who feel frightened, exhausted, dismissed, and stuck and for everyone who loves them but doesn’t quite understand why something that “looks invisible” can take everything. You step out of the shower and your heart rate shoots into the 130s.