pots

How to Track POTS Symptoms Before Your Next Doctor Appointment

If you have POTS and want to prepare for your next doctor appointment, the most useful things to track are your symptoms, symptom severity, heart rate changes, hydration, salt intake if it is part of your care plan, possible triggers, medications, and a short daily note about flares or changes.

pots

POTS Isn't Just a Fast Heart Rate. It's a Full-Time Life Management Problem.

For the people who feel frightened, exhausted, dismissed, and stuck and for everyone who loves them but doesn’t quite understand why something that “looks invisible” can take everything. You step out of the shower and your heart rate shoots into the 130s. The room tilts slightly. You sit on