POTS Tracker
POTS Tracker
A simple Google Sheets tracker to help you organize POTS symptoms, heart rate, hydration, salt intake, triggers, appointments, and daily notes.
Living with POTS can involve more than a fast heart rate. Symptoms may change with standing, hydration, heat, meals, sleep, stress, and activity. It can be hard to explain everything clearly during a short appointment.
The CareLog POTS Tracker is made to help you keep those notes in one organized place.
What you can track
This tracker helps you record:
- Heart rate notes
- Standing symptoms
- Dizziness or lightheadedness
- Fatigue
- Hydration
- Salt intake
- Triggers
- Activity level
- Medication notes
- Appointment questions
- Daily comments
Why use a POTS tracker?
A clear daily log can help you notice possible patterns and prepare better notes for doctor appointments.
Instead of trying to remember every symptom, trigger, and bad day, you can bring organized notes about what happened and when.
What is included
The tracker includes:
- Daily symptom log
- Heart rate tracking section
- Hydration and salt notes
- Trigger notes
- Medication log
- Appointment preparation section
- Printable summary
- Simple instructions
Who this is for
This tracker is for people who want a simple way to organize POTS symptoms and daily health notes.
It may be helpful if you want to:
- Track symptoms between appointments
- Notice possible trigger patterns
- Record hydration and salt intake
- Prepare clearer notes for your doctor
- Keep daily POTS notes in one place
Get the tracker
You can download the POTS Tracker here:
Free version available.
Full tracker: $12.99 on Payhip.
Not sure what to track? Read: How to track POTS symptoms before your doctor appointment →
Important note
This template is for personal tracking and organization only. It does not diagnose, treat, cure, or prevent any medical condition. Always speak with a qualified healthcare professional about symptoms, treatment, or medical decisions.