Lupus Tracker
A simple Google Sheets tracker to help you organize lupus symptoms, flares, fatigue, pain, triggers, medications, appointments, and daily notes.
Living with lupus can make it difficult to remember exactly what happened between appointments. Symptoms may change from day to day, flares can come and go, and important details can be easy to forget.
The CareLog Lupus Tracker is made to help you keep those notes in one organized place.
What you can track
This tracker helps you record:
- Daily lupus symptoms
- Flares
- Fatigue level
- Pain level
- Joint pain or swelling
- Skin symptoms
- Possible triggers
- Medication notes
- Appointment questions
- Daily comments
Why use a lupus tracker?
A clear symptom log can help you prepare for rheumatology appointments and explain changes more clearly.
Instead of trying to remember everything from the past few weeks, you can bring organized notes about symptoms, flare patterns, triggers, and daily changes.
What is included
The tracker includes:
- Daily symptom log
- Flare tracker
- Fatigue and pain tracking
- Trigger notes
- Medication log
- Appointment preparation section
- Printable summary
- Simple instructions
Who this is for
This tracker is for people who want a simple way to organize lupus symptoms and daily health notes.
It may be helpful if you want to:
- Track symptoms between appointments
- Notice possible flare patterns
- Prepare clearer notes for your rheumatologist
- Keep medication and trigger notes together
- Print or share a simple summary
Get the tracker
You can download the Lupus Tracker here:
Free version available.
Full tracker: $12.99 on Payhip.
Not sure what to track? Read: How to track lupus symptoms before your rheumatology appointment →
Important note
This template is for personal tracking and organization only. It does not diagnose, treat, cure, or prevent any medical condition. Always speak with a qualified healthcare professional about symptoms, treatment, or medical decisions.